Regret..
Regretting the toxic food I have put into my body today. Went to lunch with my sister and had fried fish and french fries. Very bad choice. My stomach feels like I ate a rock or something. Not feeling so well. I have been doing so good food wise over the past week. I have managed to get back down to where I was before I started eating crazy again. I bought healthy food for me for lunches for the next two weeks. So I have no reason to go crazy on the junk that I don’t need. I watched the biggest loser the other night, and it kind of opened my eyes up a little bit. If I don’t do something, I will be like one of them.
I’m hoping to get myself back onto a work out schedule. I have been so crazy busy over the past month or so, that I really haven’t had much time. Time to work on my physically. Wish me luck.
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I sometimes feel sick after eating bad things…I think it is because my body is not used to it.
Can you fit in 10 minute workouts? Remember, you can break workouts into 10 minutes so instead of doing 30 minutes straight you could have 3 10 minute workouts and it is the same.
Also I have been considering wearing a pedometer and trying to keep track of my steps each day and challenge myself to get more in.
you said you do not have time.. gotta make time there is always time if we reevaluate even if it is 10 minutes in the morning and 10 minutes at night.. better than nothing. good luck..
I just gotta learn how to balance my time a little better. Sometimes I spend it doing things I really shouldnt do, so I’m going to try to steer away from those things.